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Training Log Archive: tnipen

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  Trail running1 1:07:21 7.56(8:55) 12.16(5:32) 2469.7
  Total1 1:07:21 7.56(8:55) 12.16(5:32) 2469.7

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Su

Sunday Oct 23, 2016 #

2 PM

Trail running 1:07:21 intensity: (38:20 @1) + (28:48 @2) + (7 @3) + (6 @4) 12.16 km (5:32 / km) +246m 5:02 / km
ahr:139 max:177 shoes: Inov8 190

Nice run with Mathias on the golfcourse. It's not quite open yet fo running, as I saw a few golfers out still in the rain.

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