Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Nov 30, 2016:

activity	#	time	miles		km		+m	load
Orienteering	1	28:49	4.29	(6:43)	6.9	(4:11)	100	23.1
Running	1	12:00	1.24	(9:39)	2.0	(6:00)		2.4
Total	1	40:49	5.53	(7:23)	8.9	(4:35)	100	25.5

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Wednesday Nov 30, 2016 #

6 PM

Orienteering race 28:49 [4] 6.9 km (4:11 / km) +100m 3:54 / km
ahr:117 max:171 shoes: Hyperspeed 5

Night-O in Frognerparken. Ivar started 1 min in front and Mathias one minute behind. Ran pretty hard and pretty clean. Saw after 5 minutes that I was about even with Mathias so knew it was a good race. Then had had some small mistakes and I beat him by a little over a minute.
Results. Map.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Hyperspeed 5

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