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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Feb 19, 2017:

activity # timemileskm+mload
  Orienteering1 30:53 4.58(6:45) 7.36(4:12) 8924.7
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Total1 1:00:53 7.68(7:55) 12.36(4:55) 8930.7

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Su

Sunday Feb 19, 2017 #

10 AM

Orienteering 30:53 [4] 7.36 km (4:12 / km) +89m 3:57 / km
ahr:151 max:177 shoes: Hyperspeed 5

Urban middle distance on an A3 map of the whole town. Good speed today, despite being a bit tired after the other races. No major mistakes and finished 10th, about 3 minutes behind the best. Happy with the result. Results.
C • Yr data source 2

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Hyperspeed 5

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