Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 18, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	30:25	3.51	(8:39)	5.65	(5:23)	112	24.3
Running	1	5:00	0.31	(16:06)	0.5	(10:00)		2.0
Total	1	35:25	3.82	(9:16)	6.15	(5:45)	112	26.3

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Wednesday Oct 18, 2017 #

7 PM

Orienteering 30:25 [4] 5.65 km (5:23 / km) +112m 4:54 / km
ahr:152 max:177 shoes: Icebug blue 2017

Night orienteering at Sauejordet. Fun area with a mix of detailed grasslands and forests. Some residential areas too. Had a good race with only minor mistakes.

Results.

Running 5:00 [3] 0.5 km (10:00 / km)
shoes: Icebug blue 2017

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