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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Nov 16, 2017:

activity # timemileskm+mload
  Trail running1 26:26 2.9(9:06) 4.68(5:39) 793.8
  Total1 26:26 2.9(9:06) 4.68(5:39) 793.8

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Th

Thursday Nov 16, 2017 #

7 PM

Trail running 26:26 intensity: (15:46 @1) + (10:06 @2) + (34 @3) 4.68 km (5:39 / km) +79m 5:13 / km
ahr:130 max:171

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