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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Orienteering1 55:08 4.07(13:33) 6.55(8:25) 17244.1
  Trail running1 12:00 0.62(19:19) 1.0(12:00) 1002.4
  Total1 1:07:08 4.69(14:19) 7.55(8:54) 27246.5

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Sa

Saturday Nov 18, 2017 #

12 PM

Orienteering race 55:08 [4] 6.55 km (8:25 / km) +172m 7:27 / km
ahr:163 max:175 shoes: Icebug blue 2017

Trail running warm up/down 12:00 [2] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: Icebug blue 2017

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