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Training Log Archive: tnipen

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running1 50:04 6.22(8:03) 10.02(5:00) 12719.9
  Total1 50:04 6.22(8:03) 10.02(5:00) 12719.9

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Mo

Monday Nov 20, 2017 #

6 PM

Running 50:04 intensity: (1:32 @1) + (16:11 @2) + (23:27 @3) + (8:54 @4) 10.02 km (5:00 / km) +127m 4:42 / km
ahr:164 max:179 shoes: Icebugs orange 2015

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