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Training Log Archive: tnipen

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Intervals1 20:36 3.95(5:13) 6.35(3:15)20.6
  Strength1 15:006.0
  Total1 1:05:36 7.05 11.3532.6

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Tu

Tuesday Nov 21, 2017 #

5 PM

Intervals 20:36 [5] 6.35 km (3:15 / km)
ahr:144 max:168 shoes: Nike Zoom

12 X 1 lap at Bislett. 45 s rest. Ran between 1:41 and 1:46.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Zoom

Strength 15:00 [3]

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