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Training Log Archive: tnipen

In the 1 days ending Nov 26, 2017:

activity	#	time	miles		km		+m	load
Trail running	1	1:38:37	9.89	(9:58)	15.92	(6:12)	241	39.4
Total	1	1:38:37	9.89	(9:58)	15.92	(6:12)	241	39.4

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Sunday Nov 26, 2017 #

11 AM

Trail running 1:38:37 [3] 15.92 km (6:12 / km) +241m 5:45 / km
shoes: Icebug blue 2017

Easy run with Mathias from Sognsvann to Ullevålseter and back, and then a loop around Sognsvann. Stayed on the gravel trails. Slushy surface, and it started raining during the second half of the run. Cold, 2 degrees.

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