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Training Log Archive: tnipen

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running1 25:00 3.11(8:03) 5.0(5:00)5.0
  Intervals1 19:18 3.73(5:11) 6.0(3:13) 2419.3
  Total1 44:18 6.84(6:29) 11.0(4:02) 2424.3

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Tu

Tuesday Nov 28, 2017 #

5 PM

Intervals 19:18 [5] 6.0 km (3:13 / km) +24m 3:09 / km
ahr:130 max:160 shoes: Nike Zoom

6x1000 m at Bislett

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike Zoom

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