In the 1 days ending Dec 5, 2017:
Tempo 35:53 intensity: (32 @1) + (5:21 @2) + (6:32 @3) + (13:00 @4) + (10:28 @5) 7.73 km (4:39 / km) +444m 3:36 / km ahr:174 max:193 shoes: Icebugs orange 2015
Running warm up/down 45:00 [2] 7.0 km (6:26 / km) shoes: Icebugs orange 2015
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