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Training Log Archive: tnipen

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Cross country skiing1 1:37:00 12.48(7:46) 20.08(4:50) 48019.4
  Total1 1:37:00 12.48(7:46) 20.08(4:50) 48019.4

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Su

Sunday Jan 21, 2018 #

1 PM

Cross country skiing 1:37:00 [2] 20.08 km (4:50 / km) +480m 4:19 / km
ahr:97 max:131 shoes: Madshus skiboots

Skiing with Mathias from Kjelsås to Sinober, then back to Grefsen. A lot of people out on the trails today! Nice sunny weather and -1 degrees.

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