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Training Log Archive: tnipen

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  Running1 30:23 3.39(8:58) 5.46(5:34) 686.1
  Total1 30:23 3.39(8:58) 5.46(5:34) 686.1

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Fr

Friday Jan 26, 2018 #

6 PM

Running 30:23 [2] 5.46 km (5:34 / km) +68m 5:14 / km
ahr:166 max:176 shoes: Icebugs orange 2015

Easy job jog around the hood to get groceries.

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