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Training Log Archive: tnipen

In the 1 days ending Jan 28, 2018:

activity	#	time	miles		km		+m	load
Running	1	46:37	3.73	(12:30)	6.01	(7:46)	41	9.3
Tempo	1	17:03	3.11	(5:29)	5.0	(3:25)		13.6
Total	1	1:03:40	6.84	(9:19)	11.01	(5:47)	41	23.0

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Sunday Jan 28, 2018 #

3 PM

Tempo 17:03 [4] 5.0 km (3:25 / km)
ahr:105 max:126 shoes: Nike Zoom

Ran down to Bislett and did a quick 5k tempo to see where my shape is at. Goal was 17:15, which meant 1:52.5 laps. A few seconds behind after one, but caught up, then stayed on pace til one lap left. Pushed it hard on the last lap and a half and finished ahead of the schedule. Legs felt good. Happy with the run.

Running warm up/down 46:37 [2] 6.01 km (7:46 / km) +41m 7:30 / km
shoes: Icebugs orange 2015

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