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Training Log Archive: tnipen

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Trail running1 43:22 3.32(13:05) 5.34(8:08) 9010.2
  Total1 43:22 3.32(13:05) 5.34(8:08) 9010.2

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Mo

Monday Jan 29, 2018 #

6 PM

Trail running 43:22 intensity: (9:42 @1) + (21:20 @2) + (12:12 @3) + (8 @4) 5.34 km (8:08 / km) +90m 7:30 / km
ahr:152 max:175 shoes: Icebugs orange 2015

Parked baby at my parents house, then a nice run with Louise in Dæliskogen.

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