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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Apr 27, 2018:

activity # timemileskm+mload
  Trail running1 22:39 3.13(7:15) 5.03(4:30) 624.5
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)4.0
  Total1 42:39 4.37(9:46) 7.03(6:04) 628.5

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Fr

Friday Apr 27, 2018 #

5 PM

Trail running 22:39 [2] 5.03 km (4:30 / km) +62m 4:14 / km
ahr:159 max:177

Ran on a local map.woth Magnus in Nyköping.

Orienteering 20:00 [2] 2.0 km (10:00 / km)

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