Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending May 1, 2018:

activity

time

miles

load

Orienteering

38:42

2.8

(13:50)

4.5

(8:36)

31.0

Trail running

10:00

1.24

(8:03)

2.0

(5:00)

2.0

Total

48:42

4.04

(12:03)

6.5

(7:30)

33.0

0:48

0:00

» now

Tuesday May 1, 2018 #

10 AM

Orienteering race 38:42 [4] 4.5 km (8:36 / km)
shoes: Icebug blue 2017

Klemmingekampen middle distance race near Nyköping. Ran open 8 against Magnus. Ran well on #1, but missed #2 and #3 badly. Decent running after that. Bestefar Magnus creamed my time, running in 36, but still happy with the run.

Trail running 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug blue 2017

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