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Training Log Archive: tnipen

In the 1 days ending May 4, 2018:

activity # timemileskm+mload
  Trail running1 56:02 4.67(12:00) 7.52(7:27) 20114.1
  Total1 56:02 4.67(12:00) 7.52(7:27) 20114.1

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Fr

Friday May 4, 2018 #

6 PM

Trail running 56:02 intensity: (5:44 @1) + (33:20 @2) + (16:54 @3) + (4 @4) 7.52 km (7:27 / km) +201m 6:34 / km
ahr:155 max:180 shoes: Asics Cumulus

Easy trail run near Lutvann after taking Tessa in the stroller.

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