Orienteering race 40:27 [4] 6.56 km (6:10 / km) +98m5:44 / km ahr:152 max:181 shoes: Icebug blue 2017
Orienteering race in cool terrain. Felt like I was cruising around Kamloops terrain, like Chartrand Creek. Open sandy pine forest, with no rock and few marshes. Decent race, but legs were tired so had a tough time pushing it on the hills.
A good field of top runners. 29th, just under 8 mins back. Results and map.
Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km) shoes: Icebug blue 2017