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Training Log Archive: tnipen

In the 1 days ending Oct 21, 2018:

activity # timemileskm+mload
  Trail running1 1:18:44 8.15(9:39) 13.12(6:00) 2138.2
  Total1 1:18:44 8.15(9:39) 13.12(6:00) 2138.2

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Su

Sunday Oct 21, 2018 #

2 PM

Trail running 1:18:44 intensity: (1:15:47 @1) + (2:56 @2) + (1 @3) 13.12 km (6:00 / km) +213m 5:33 / km
ahr:127 max:148 (sick) shoes: Inov8 red

Easy run with Mathias on trails. Ran along the powerline from near Grinda. Surprisingly nice single track.

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