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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Dec 8, 2018:

activity # timemileskm+mload
  Tempo1 24:53 3.51(7:05) 5.65(4:24) 6413.4
  Total1 24:53 3.51(7:05) 5.65(4:24) 6413.4

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Sa

Saturday Dec 8, 2018 #

1 PM

Tempo 24:53 intensity: (14 @1) + (1:28 @2) + (13:35 @3) + (9:36 @4) 5.65 km (4:24 / km) +64m 4:10 / km
ahr:171 max:180

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