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Training Log Archive: tnipen

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Trail running1 1:15:10 7.87(9:33) 12.67(5:56) 13927.3
  Total1 1:15:10 7.87(9:33) 12.67(5:56) 13927.3

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Mo

Monday Feb 11, 2019 #

7 PM

Trail running 1:15:10 intensity: (2 @1) + (17:09 @2) + (56:20 @3) + (1:39 @4) 12.67 km (5:56 / km) +139m 5:37 / km
ahr:165 max:177 shoes: Icebug blue 2017

Easy run with Ivar in the evening. Brekke, Grinds, then two times the lit loop, and back home. The weekend rain turned the lit loop from a ski trail into an ice rink.

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