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Training Log Archive: tnipen

In the 1 days ending Feb 13, 2019:

activity # timemileskm+mload
  Stroller-running1 1:21:21 8.55(9:31) 13.76(5:55) 13611.3
  Total1 1:21:21 8.55(9:31) 13.76(5:55) 13611.3

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Wednesday Feb 13, 2019 #

10 AM

Stroller-running 1:21:21 intensity: (59:13 @1) + (17:13 @2) + (4:55 @3) 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017

Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.

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