Training Log Archive: tnipen

In the 1 days ending Feb 14, 2019:

activity

time

miles

load

Tempo

30:40

5.43

(5:39)

8.74

(3:31)

24.5

Running

30:00

2.8

(10:44)

4.5

(6:40)

6.0

Total

1:00:40

8.22

(7:23)

13.24

(4:35)

30.5

1:00

0:00

4 PM

Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra One

4x4 laps at Bislett with Mathias, Ivar, and Frederik. 1 min rest. Decent speed today, averaging under 3:30 today.
7:44.7, 7:36.1, 7:39.6, 7:38.3

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra One