Running warm up/down 56:48 [2] 7.44 km (7:38 / km) +50m 7:23 / km
shoes: Brooks Launch 2018
Warm up from home, cool down to Tøyen.
Tempo 31:03 [4] 8.74 km (3:33 / km) +45m 3:28 / km
ahr:171 max:182 shoes: Altra One
Another 4x2.2 km workout at Bislett, with 1 minutes rest. Mathias joined me on the last two, since he did 60 k cross country skiing yesterday. Felt easy.
7:55.05, 7:45.61, 7:42.96, 7:39.32.