Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 18, 2019:

activity	#	time	miles		km		+m	load
Terrain running	1	47:49	5.09	(9:24)	8.19	(5:50)	105	13.8
Total	1	47:49	5.09	(9:24)	8.19	(5:50)	105	13.8

0:47

0:00

» now

Monday Mar 18, 2019 #

4 PM

Terrain running 47:49 8.19 km (5:50 / km) +105m 5:29 / km
ahr:161 max:173 shoes: Inov8 red

Did 3 loops at an easy pace around Muselunden to get some terrain feeling. The grassy fields were covered in about 10cm snow, so it was a bit slow going, but nice to get out.

« Earlier | Later »