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Training Log Archive: tnipen

In the 1 days ending Mar 20:

activity # timemileskm+mload
  Running1 1:18:12 7.95(9:50) 12.8(6:07) 15015.6
  Total1 1:18:12 7.95(9:50) 12.8(6:07) 15015.6

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Wednesday Mar 20 #

4 PM

Running 1:18:12 [2] 12.8 km (6:07 / km) +150m 5:46 / km
ahr:129 max:161 shoes: Brooks Launch 2018

Long run with Mathias on roads eastwards. Warm, 13 degrees today.

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