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Training Log Archive: tnipen

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Running1 38:01 4.55(8:22) 7.32(5:12) 5416.6
  Total1 38:01 4.55(8:22) 7.32(5:12) 5416.6

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Fr

Friday Mar 22 #

4 PM

Running 38:01 intensity: (3:12 @1) + (8:17 @2) + (16:29 @3) + (10:02 @4) + (1 @5) 7.32 km (5:12 / km) +54m 5:01 / km
ahr:164 max:184 shoes: Brooks Launch 2018

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