Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 23, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	38:32	4.18	(9:13)	6.73	(5:43)	124	30.8
Running	1	20:00	1.86	(10:44)	3.0	(6:40)		4.0
Total	1	58:32	6.05	(9:41)	9.73	(6:01)	124	34.8

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Saturday Mar 23, 2019 #

10 AM

Orienteering race 38:32 [4] 6.73 km (5:43 / km) +124m 5:14 / km
ahr:177 max:185 shoes: Icebug blue 2017

First orienteering race of the season. Bug race with 500 people running in mostly snow free terrain at Bygdøy. Didn't know what to expect since I've been sick and haven't run any orienteering in months, but I had a pretty good race with no real mistakes. Legs felt ok too. 3rd place, 4 mins behind Olle Boström.

Results and map

C • New map 3

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

With Ivar.

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