Training Log Archive: tnipenIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
12 PM
Trail running 1:35:33 11.99 km (7:58 / km) +454m 6:42 / km
ahr:137 max:173 shoes: Altra Duo
Trail run on Kolsås in the nice weather. North through Dæliskogen, then up the north side of the hill. Stoped at the viewpoint at the highest point. Nice views today. Then around on the west side and over the south hill.