Training Log Archive: tnipenIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
12 PM
Orienteering 1:15:06 [3] 10.44 km (7:12 / km) +328m 6:13 / km
ahr:143 max:167 shoes: Inov8 red
Made an orienteering course out of the permanent controls on a free orienteering map we found at the tourist office. Nice terrain above the alpine.
Trail running warm up/down 17:50 [2] 2.66 km (6:42 / km) +100m 5:39 / km
shoes: Inov8 red