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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  Orienteering1 32:42 4.58(7:09) 7.36(4:26) 4012.4
  Total1 32:42 4.58(7:09) 7.36(4:26) 4012.4

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Wednesday Jul 31, 2019 #

5 PM

Orienteering 32:42 intensity: (27 @1) + (10:41 @2) + (17:39 @3) + (3:46 @4) + (9 @5) 7.36 km (4:26 / km) +40m 4:19 / km
ahr:164 max:189 shoes: Timp

Veritas orienteering race at Bjølsen parken. Nice urban extended sprint. Felt a bit out of practice at the beginning, but it became a bit more smooth later in the course. Fastest time on the course by about a minute. Results and map.

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