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Training Log Archive: tnipen

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  Running1 43:48 5.35(8:11) 8.6(5:05) 1209.6
  Total1 43:48 5.35(8:11) 8.6(5:05) 1209.6

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Tu

Tuesday Aug 13, 2019 #

4 PM

Running 43:48 intensity: (1:11 @1) + (38:46 @2) + (3:26 @3) + (21 @4) + (4 @5) 8.6 km (5:05 / km) +120m 4:46 / km
ahr:154 max:185

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