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Training Log Archive: tnipen

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Trail running1 59:35 7.14(8:21) 11.49(5:11) 15812.2
  Total1 59:35 7.14(8:21) 11.49(5:11) 15812.2

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Fr

Friday Aug 16, 2019 #

5 PM

Trail running 59:35 intensity: (4:15 @1) + (52:06 @2) + (3:08 @3) + (6 @4) 11.49 km (5:11 / km) +158m 4:51 / km
ahr:153 max:176 shoes: Timp

Easy trail run

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