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Training Log Archive: tnipen

In the 1 days ending Aug 17, 2019:

activity	#	time	miles		km		+m	load
Trail running	1	1:57:55	11.36	(10:23)	18.28	(6:27)	343	37.4
Total	1	1:57:55	11.36	(10:23)	18.28	(6:27)	343	37.4

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Saturday Aug 17, 2019 #

10 AM

Trail running 1:57:55 18.28 km (6:27 / km) +343m 5:54 / km
ahr:162 max:180 shoes: Timp

Train with Ivar to Movatn, then on trails over Sinober, down Slengfehøgda (some nice trails there!) and home via Kjelsås. Pouring rain, but nice temperature.

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