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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Orienteering1 53:47 4.36(12:20) 7.02(7:40) 17616.2
  Trail running1 5:00 0.62(8:03) 1.0(5:00)1.0
  Total1 58:47 4.98(11:48) 8.02(7:20) 17617.2

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Wednesday Sep 11 #

4 PM

Orienteering race 53:47 intensity: (3:16 @1) + (24:36 @2) + (24:25 @3) + (1:30 @4) 7.02 km (7:40 / km) +176m 6:49 / km
ahr:159 max:176 shoes: Icebug blue 2017

Trail running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Icebug blue 2017

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