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Training Log Archive: tnipen

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Running1 29:27 3.42(8:37) 5.5(5:21) 508.4
  Total1 29:27 3.42(8:37) 5.5(5:21) 508.4

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Th

Thursday Sep 12 #

4 PM

Running 29:27 intensity: (1:34 @1) + (15:29 @2) + (11:52 @3) + (32 @4) 5.5 km (5:21 / km) +50m 5:07 / km
ahr:159 max:183 shoes: Altra Duo

Easy run home from work.

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