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Training Log Archive: tnipen

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Stroller-running1 1:40:16 12.61(7:57) 20.29(4:56) 24730.6
  Total1 1:40:16 12.61(7:57) 20.29(4:56) 24730.6

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Su

Sunday Sep 15 #

11 AM

Stroller-running 1:40:16 intensity: (1:24 @1) + (48:15 @2) + (49:15 @3) + (1:22 @4) 20.29 km (4:56 / km) +247m 4:40 / km
ahr:162 max:181 shoes: Timp

Took the metro to Ellingsrudåsen and ran gravel trails via Mariholtet hut, then south of Nøklevann, Rustasaga, then around Østensjøvannet, past Bryn, through Svardalsparken, and finished at Tøyenparken. Decent speed.

Nice sunny warm day, which I spend with Tessa going to 5 different playgrounds (2 of which were new to us).

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