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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 30, 2019:

activity # timemileskm+mload
  Orienteering1 28:49 3.84(7:30) 6.18(4:40) 4923.1
  Running1 15:00 1.24(12:04) 2.0(7:30)3.0
  Total1 43:49 5.09(8:37) 8.18(5:21) 4926.1

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Wednesday Oct 30, 2019 #

7 PM

Orienteering race 28:49 [4] 6.18 km (4:40 / km) +49m 4:29 / km
ahr:161 max:178 (sick) shoes: Altra racing flats

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Altra racing flats

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