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Training Log Archive: tnipen

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Running1 20:00 2.33(8:34) 3.76(5:19) 153.9
  Total1 20:00 2.33(8:34) 3.76(5:19) 153.9

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Sa

Saturday Nov 9, 2019 #

5 PM

Running 20:00 intensity: (5:09 @1) + (12:37 @2) + (2:14 @3) 3.76 km (5:19 / km) +15m 5:13 / km
ahr:151 max:170

Easy jog with Mathias in Vedbæk.

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