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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Orienteering1 1:56:44 13.6(8:35) 21.89(5:20) 21993.4
  Running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total1 2:11:44 15.16(8:41) 24.39(5:24) 21996.4

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Sunday Nov 10, 2019 #

10 AM

Orienteering race 1:56:44 [4] 21.89 km (5:20 / km) +219m 5:05 / km
ahr:171 max:188 shoes: Inov8 orange 2017

Jættemilen 2019. Been sick for two weeks so I felt well rested, but probably not in great shape. Mass start together with M20. Got in a nice pack of three where we had the same forks. Heart rate a bit high on the first half, but it dropped a bit on the second half as we slowed down.

Was the only one on my forking on a potato fork, by managed to get back first with a 20 sec gap on the other two. Tried to run away, but they slowly caught me with about 2 k left to go. The junior in the group was in decent shape and put in a surge and left us on the dust. Didn't have much power left, but did beat the third guy in our group.

Turned out I won M21, only juniors were ahead. This is definitely the year I've been the worst prepared for this race, but I guess I got lucky with who showed up.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 orange 2017

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