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Training Log Archive: tnipen

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00) 156.0
  Total1 30:00 3.73(8:03) 6.0(5:00) 156.0

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Th

Thursday Nov 14, 2019 #

5 PM

Running 30:00 [2] 6.0 km (5:00 / km) +15m 4:56 / km
ahr:150 max:172 shoes: Timp

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