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Training Log Archive: tnipen

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Stroller-running1 1:36:23 7.92(12:10) 12.74(7:34) 12516.6
  Total1 1:36:23 7.92(12:10) 12.74(7:34) 12516.6

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Su

Sunday Nov 17, 2019 #

12 PM

Stroller-running 1:36:23 intensity: (30:13 @1) + (1:04:44 @2) + (1:24 @3) + (2 @4) 12.74 km (7:34 / km) +125m 7:13 / km
ahr:143 max:175 shoes: Timp

City cruise with Tessa sleeping. Didn't have a plan, just ran, but it turned into a nice loop past where we used to live and also where I work. Finished near National and had a coffee with Mathias at Oslo S.

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