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Training Log Archive: tnipen

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Running1 54:0016.8
  Stairs1 30:00 1.24(24:08) 2.0(15:00) 100024.0
  Total1 1:24:00 1.24 2.0 100040.8

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Th

Thursday Nov 21, 2019 #

7 PM

Stairs 30:00 [4] 2.0 km (15:00 / km) +1000m 4:17 / km
ahr:148 max:177 shoes: Timp

Frederik convinced me into trying to do 1000 m on the new Skibakken stairs. Did 20 repeats with single steps. Kept a good pace on the way down too. Started with 1:23 on the first three but slowed down to 1:30 on rest. Out of battery on the watch so didn't get them all. Got into a good rhythm. Started getting stiff after 16 or so.

Running 54:00 intensity: (24:00 @2) + (30:00 @3)
shoes: Timp

To and from and down the stairs.

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