Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Orienteering1 59:55 4.59(13:02) 7.39(8:06) 14524.0
  Running1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total1 1:09:55 5.53(12:39) 8.89(7:52) 14526.0

«»
1:09
0:00
» now
Sa

Saturday Nov 23, 2019 #

11 AM

Orienteering race 59:55 [3] 7.39 km (8:06 / km) +145m 7:23 / km
ahr:154 max:165 shoes: Icebug blue 2017

Orienteering in Sørkedalen. Quite brutal terrain and the rain and cold temperatures made for an epic outing. Sloppy navigation and not so great focus today. 10 mins behind the best.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug blue 2017

« Earlier | Later »