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Training Log Archive: tnipen

In the 1 days ending Jan 15, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:13:25	4.63	(15:52)	7.44	(9:52)	1	14.7
Intervals	1	4:00	0.75	(5:22)	1.2	(3:20)		4.0
Total	1	1:17:25	5.37	(14:25)	8.64	(8:57)	1	18.7

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Wednesday Jan 15, 2020 #

6 AM

Running 1:13:25 [2] 7.44 km (9:52 / km) +1m 9:51 / km
shoes: Altra One

Nice exploring run of Boston. Ran over to meet Cristina in Cambridge. Then we did 6*200 m intervals back along the river. Nice views of the city and fun to catch up with Cristina.

Intervals 4:00 [5] 1.2 km (3:20 / km)
shoes: Altra One

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