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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Sep 21:

activity # timemileskm+mload
  Tempo1 34:28 5.26(6:33) 8.46(4:04) 12027.6
  Running1 18:58 1.42(13:23) 2.28(8:19) 873.8
  Total1 53:26 6.67(8:00) 10.74(4:59) 20731.4

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Mo

Monday Sep 21 #

9 AM

Tempo 34:28 [4] 8.46 km (4:04 / km) +120m 3:48 / km
ahr:156 max:193 shoes: Altra One

Tempo from Grinda to Sognsvann via Hammeren (16:17). With small backpack.

Running warm up/down 18:58 [2] 2.28 km (8:19 / km) +87m 6:59 / km
shoes: Altra One

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