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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Sep 23:

activity # timemileskm+mload
  Stroller-running1 1:55:28 11.57(9:59) 18.62(6:12) 23517.0
  Total1 1:55:28 11.57(9:59) 18.62(6:12) 23517.0

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We

Wednesday Sep 23 #

4 PM

Stroller-running 1:55:28 intensity: (1:14:45 @1) + (34:24 @2) + (6:06 @3) + (13 @4) 18.62 km (6:12 / km) +235m 5:50 / km
ahr:127 max:177

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