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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Sep 25:

activity # timemileskm+mload
  Stroller-running1 30:08 2.57(11:43) 4.14(7:17) 1044.5
  Total1 30:08 2.57(11:43) 4.14(7:17) 1044.5

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Fr

Friday Sep 25 #

3 PM

Stroller-running 30:08 intensity: (15:36 @1) + (14:32 @2) 4.14 km (7:17 / km) +104m 6:28 / km
ahr:126 max:159

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