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Training Log Archive: tnipen

In the 1 days ending Nov 15, 2020:

activity	#	time	miles		km		+m	load
Tempo	1	33:10	5.28	(6:17)	8.5	(3:54)	120	26.5
Running	1	13:23	1.37	(9:47)	2.2	(6:05)	25	2.7
Total	1	46:33	6.65	(7:00)	10.7	(4:21)	145	29.2

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Sunday Nov 15, 2020 #

12 PM

Tempo 33:10 [4] 8.5 km (3:54 / km) +120m 3:39 / km
ahr:176 max:194 shoes: Altra One

Tempo from Sognsvann to Grinda via Hammeren. First faster run in several weeks now. Felt decent, but probably started too hard. Didn't quite have the mental skills to finish hard. Good time though, about as fast as any other time. Hammeren 16:00. Låkeberget 22:13, last junction 30:14. Light rain.

Running warm up/down 13:23 [2] 2.2 km (6:05 / km) +25m 5:45 / km
shoes: Altra One

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